31 Self Care Practices for Busy Mums
Motherhood is a beautiful whirlwind - but between the endless to-do's, sleepless nights, and managing it all, finding time for YOU can feel impossible. That's why I created 31 Self-Care Practices for busy Mums, your go-to guide for weaving meaningful self-care into even the busiest of days.
With this free guide, you can track and optimise your daily well-being with an easy to use checklist and then choose from 31 quick and effective ways to look after you!
Whether it's a 1-minute gratitude break, a nap (yes, really - I'm known for them!) or sipping a calming herbal tea, this guide show you how small, intentional actions can spark big changes in your mood, energy, and outlook.
What's inside?
✓ A daily self-care checklist to make sure the basics aren't forgotten.
✓ 31 bite-sized self-care activities that take just minutes but make a last impact.
✓ BONUS: Access to a special guided meditation for Mums, designed to help you transition from 'me time' to 'mum time' without the overlap.
You deserve this...
You deserve this...
This guide isn't about indulgence - it's about re-fueling your mind, body and spirit so you can show up as the Mum (and person) you truly want to be.
Grab your Free Guide Now!
Ready to prioritise yourself again? Simply enter your email below, and I'll send you your free copy of 31 Self-Care Practices for Mums on the Go straight to your inbox.
Remember, taking care of yourself is the 1st step to taking care of everyone else.
